Calcium Citrate 250mg-Vitamin D3 10mcg -Vitamin K2 50mcg

Calcium Citrate 250mg, Vitamin D3 10mcg, and Vitamin K2 50mcg Uses

This supplement is used to:

• Promote bone health and prevent osteoporosis.
• Enhance calcium absorption and utilization in the body.
• Support cardiovascular health by regulating calcium deposition in bones and arteries.
• Help maintain bone density in aging individuals and postmenopausal women.

How Does Calcium Citrate 250mg, Vitamin D3 10mcg, and Vitamin K2 50mcg Work?

• Calcium Citrate 250mg: Provides a bioavailable form of calcium essential for maintaining strong bones and teeth.
• Vitamin D3 (10mcg): Enhances calcium absorption in the intestines and helps regulate calcium levels in the blood.
• Vitamin K2 (50mcg): Directs calcium to the bones while preventing its buildup in arteries, promoting both bone and cardiovascular health.

This synergistic combination ensures optimal bone strength and reduces the risk of calcium misplacement in the body.

How to Use Calcium Citrate 250mg, Vitamin D3 10mcg, and Vitamin K2 50mcg

• Take one to two tablets daily or as directed by your healthcare provider.
• Swallow the tablet whole with water, preferably after a meal to enhance absorption.
• Follow your doctor’s instructions regarding the dosage and duration of use for optimal results.

Side Effects

While generally well-tolerated, some individuals may experience:

• Nausea or upset stomach
• Constipation or bloating
• Mild headache

Rare but serious side effects include hypercalcemia (elevated calcium levels) or allergic reactions. Contact your healthcare provider if you experience severe or persistent symptoms.

Drug Interactions

Avoid combining this supplement with:

• High doses of calcium or other calcium-containing products, which may lead to excessive calcium levels.
• Medications that affect calcium levels, such as diuretics or bisphosphonates.
• Blood thinners like warfarin, as Vitamin K2 may affect their efficacy.

Inform your healthcare provider about all medications, supplements, or herbal products you are taking to avoid potential interactions.

Food Interactions

For optimal absorption:

• Take this supplement with food, particularly meals containing some fat, as Vitamin D3 and K2 are fat-soluble vitamins.
• Avoid high-phosphorus foods, such as soft drinks, which may interfere with calcium absorption.

Contraindications

Do not use this supplement if you:

• Are allergic to any of its ingredients.
• Have hypercalcemia or hypervitaminosis D (excess Vitamin D levels).
• Have severe kidney disease or other conditions affecting calcium metabolism.

Consult your doctor before starting this supplement if you have any existing health conditions.

Precautions and Warnings

Before using this supplement, inform your doctor if you:

• Have kidney stones, heart disease, or a history of blood clotting disorders.
• Are pregnant, planning to become pregnant, or breastfeeding.
• Are taking anticoagulants or other medications affecting bone health.

Adhere to the recommended dosage to avoid potential complications.

Safety Information

This supplement is generally safe when used as directed. Do not exceed the recommended dosage without consulting a healthcare professional. Keep track of your response and report any unusual symptoms to your doctor promptly.

Storage

Store the tablets in a cool, dry place, away from direct sunlight and moisture. Keep them out of reach of children and pets. Dispose of unused or expired supplements responsibly, following local regulations.